Climbing steep routes (10 to 30 degrees) at higher grades requires a particular focus on applying core principles. At these angles, as with advanced climbing, the feel of efficient positions
A Word of Caution Twist-locks are a valuable, and in some cases essential, skill for improving your flexibility and efficiency on the wall. They open up the use of higher
Twist-Locks Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock. These two concepts provide a new, and
Upper Body Twists So far in our articles of twist-locks we have concentrated on our lower body, which is where the bulk of the work happens. But if you noticed
The Most Specialized of the Skills Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock. These two
Use Drop-Knees with Steeper Climbs Steep climbing is where drop knees really shine. The ability of the oppositional foot to keep a lock on getting the hips over the heel
What is Twist-Locking Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the Twist, and the Lock. These two concepts provide a
Spin Out vs the Barn Door Spin out is a phenomenon that feels similar to the barn door, but has a different underlying cause. A barn door occurs when
Climbing.
Communtiy.
Confidence.
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