{"id":22360,"date":"2022-05-24T11:27:03","date_gmt":"2022-05-24T15:27:03","guid":{"rendered":"https:\/\/philarockgym.com\/?p=22360"},"modified":"2022-08-09T18:36:23","modified_gmt":"2022-08-09T22:36:23","slug":"is-climbing-for-me","status":"publish","type":"post","link":"https:\/\/philarockgym.com\/is-climbing-for-me\/","title":{"rendered":"Is Climbing for Me?"},"content":{"rendered":"\t\t
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It's Everywhere<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The popularity of indoor rock climbing has seen a virtual explosion in recent years. It seems like only yesterday when finding a climbing gym in your city was like\u00a0finding a hidden gem, or a secret clubhouse. It is a \u00a0place where only you and a few others in the know could enjoy the\u00a0magic of the walls.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Today, however, it seems like climbing\u00a0gyms are popping up everywhere. Climbing is even in the movies<\/a>, TV shows, social media, and more. If you ever wondered if this sport is right for you, here are\u00a0four things to help you decide if you want to go out and try something new.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Photograph: Allstar\/TRISTAR PICTURES<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Climbing If I Want Alternative Fitness <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For many of us, the\u00a0thought of going to a mainstream fitness center is unmotivating. Running on a treadmill that never moves or doing a workout routine over and over again is boring. <\/span><\/p>

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Climbing is an\u00a0excellent alternative to the treadmill and the weight room.<\/span><\/em><\/p>

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Looking to build strength?\u00a0<\/span>Climbing has you covered. An excellent upper body workout. Regular climbers have the shoulders of\u00a0competitive swimmers, the biceps of martial artists, and the forearms of gymnasts.<\/span><\/p>

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Looking for a good cardio workout? Scaling a 30-foot wall or spending 15 minutes on the boulders without letting go gives you excellent cardio. And you’ll be having so much fun, you’ll forget you’re sweating.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Climbing If I Want To Meet Cool People<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It’s a great option if you are looking to expand your social circle. For an increasing number of people, the local climbing gym has\u00a0replaced the local bar as the destination for “happy hour.”<\/span><\/p>

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Climbers tend to be friendly, outgoing, and inclusive, and the social atmosphere at most gyms is positive and supportive.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Climbing If I Want to Build Confidence<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The psychological benefits of getting in shape are well known. Sometimes called “vertical chess,” climbing requires solving puzzles and is a great workout for your brain. It engages your mind as well as your body, training your problem-solving skills as well as boosting your confidence.<\/span><\/p>

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A friend of mine who had a debilitating fear of heights asked me a\u00a0few years ago if he could use climbing to help overcome that fear. I designed a program\u00a0for him, and we worked together for a few months. Gradually we increased his comfort level with heights. After about six months, he got to the top of an 80-foot outdoor climb. We found out later that his shout of, “I did it!” could be heard by tourists 500 feet above him at the\u00a0clifftop overlook.<\/span><\/p>

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If that isn’t a confidence booster,\u00a0I’m not sure what is.<\/span><\/p>

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Indoor climbing facilities have walls that come in all shapes and sizes. This allows you to choose your comfort level. It also gradually nudges your comfort zone at your own pace, based on your personal ability and goals.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Climbing If I Want More Adventure In My Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For many people just being able\u00a0to get to the top of an indoor climbing wall would be a story to tell their friends and\u00a0family at the next barbecue or holiday party.<\/span><\/p>

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But for those who are looking for a truly unique outing, going on an outdoor excursion<\/a> may be just the ticket.<\/span><\/p>

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There are few experiences more memorable, not to mention thrilling, than standing on a ledge looking out over the tree tops. The fact is our\u00a0ancestors were born to climb\u2014and so were we.<\/span><\/p>

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Climbers get a marvelous dopamine shot when they complete a hard climb, or when they stick a move they were sure they would fall off. What’s more, the complex nature of the climbing movement,\u00a0and the near-infinite variety of individual moves, means there is always a new problem to solve. In my 30 years of this sport, I can’t\u00a0think of a day when I’ve been bored.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you are looking for a fun, engaging way to get in shape, a way to meet cool new people, boost your confidence, tackle an interesting challenge,\u00a0go on an adventure–or all of the above–then climbing is a good choice for you.\u00a0Go get started at your local rock climbing gym!<\/span><\/p>

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Happy climbing!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It’s Everywhere The popularity of indoor rock climbing has seen a virtual explosion in recent years. It seems like only yesterday when finding a climbing gym in your city was Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":20014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,201],"tags":[],"yoast_head":"\nIs Climbing for Me? | Philadelphia Rock Gyms<\/title>\n<meta name=\"description\" content=\"If you've ever asked the question is climbing for me, here are four questions to ask yourself to help you decide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/philarockgym.com\/is-climbing-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Climbing for Me? | Philadelphia Rock Gyms\" \/>\n<meta property=\"og:description\" content=\"If you've ever asked the question is climbing for me, here are four questions to ask yourself to help you decide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/philarockgym.com\/is-climbing-for-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Philadelphia Rock Gyms\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T15:27:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-09T22:36:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/philarockgym.com\/wp-content\/uploads\/2021\/01\/Open-Gym.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David Rowland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@phillyrockgym\" \/>\n<meta name=\"twitter:site\" content=\"@phillyrockgym\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Rowland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/philarockgym.com\/is-climbing-for-me\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/philarockgym.com\/is-climbing-for-me\/\"},\"author\":{\"name\":\"David Rowland\",\"@id\":\"https:\/\/philarockgym.com\/#\/schema\/person\/8e0097bc0e2f4ec38edb89c9a74c28c6\"},\"headline\":\"Is Climbing for Me?\",\"datePublished\":\"2022-05-24T15:27:03+00:00\",\"dateModified\":\"2022-08-09T22:36:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/philarockgym.com\/is-climbing-for-me\/\"},\"wordCount\":710,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/philarockgym.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/philarockgym.com\/is-climbing-for-me\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2021\/01\/Open-Gym.png\",\"articleSection\":[\"Community\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/philarockgym.com\/is-climbing-for-me\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/philarockgym.com\/is-climbing-for-me\/\",\"url\":\"https:\/\/philarockgym.com\/is-climbing-for-me\/\",\"name\":\"Is Climbing for Me? 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