{"id":22611,"date":"2022-08-02T10:47:07","date_gmt":"2022-08-02T14:47:07","guid":{"rendered":"https:\/\/philarockgym.com\/?p=22611"},"modified":"2024-03-13T10:39:43","modified_gmt":"2024-03-13T14:39:43","slug":"5-fun-ways-to-get-in-shape-in-philadelphia","status":"publish","type":"post","link":"https:\/\/philarockgym.com\/5-fun-ways-to-get-in-shape-in-philadelphia\/","title":{"rendered":"5 Fun Ways to Get in Shape in Philadelphia"},"content":{"rendered":"\t\t
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So you’re tired of your old gym. Same routine, same equipment. Luckily, trying something new and getting into shape has never been more fun in the Philly area. We have compiled a list of alternative fitness options that will keep you engaged. The only problem is you’ll forget that you’re actually doing it to be healthy.<\/p>

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In no particular order of benefits or fun factors, here we go:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Boxing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Boxing is a form of body weight strength training that not only engages your arms with every punch you throw but also your legs and core.<\/p>

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Kinesiologist Stuart Phillips of McMaster University says, \u201cYou step into it, brace, and bam.\u201d Adding, \u201cIt\u2019s a contraction from top to bottom and a big demand on the cardio system,\u201d (Men\u2019s Journal<\/a>\u00a0).<\/p>

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Boxing is unlike a lot of ways to get in shape that you may have come across on your google journey. One reason specifically is that boxing is an anaerobic exercise.<\/p>

\u201cAnaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity,\u201d (Erin Kelly, What You Need to Know About Anaerobic Exercise<\/a>).<\/p>

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Check This Out:<\/strong> If you are looking to start your boxing journey in and around Philadelphia, you might be interested in Rumble<\/a> with a location in Center City or Society Boxing and Fitness<\/a> in Downingtown.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Barre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re more interested in being on the ground and want to feel empowered from within, Barre classes might be the way for you to start getting in shape.<\/p>

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Barre offers workouts combining strength conditioning, cardio, and mindfulness. “Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates,” says DiGiorgio the VP at Pure Barre<\/a>.<\/p>

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These classes tend to be broken out by muscle groups, i.e., legs arms, glutes, and core. Some Barre classes will incorporate other tools for enhancing your exercises like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.<\/p>

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Check This Out:<\/strong> They are an abundance of Barre studios to choose from in and around Philadelphia. Barre3<\/a> is an excellent choice with several options from West Chester to Philadelphia. Read more at Barre3 Magazine<\/a>. With so many locations and studios to choose from your sure to find your fit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Rock Climbing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you are somebody who enjoys a little thrill and likes to have options, rock climbing might just be the way for you to get in shape. Climbing is an excellent full-body workout especially if you\u2019re interested in mixing up what you do for cardio.<\/p>

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And as a bonus, rock climbing is one of the highest calorie-burning activities out there and engages muscles you never knew you had.\u00a0<\/p>

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You can rock climb indoors or outdoors and the sport offers many styles of climbing from bouldering (no ropes) to top-roping (with ropes). And while you would think of climbing as an individual sport, it is actually quite social! Climbers are a supportive and inclusive community and you’ll feel right at home.<\/p>

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Check This Out:<\/strong> If you are looking to start your rock climbing journey in or around Philadelphia look no further. Philadelphia Rock Gyms<\/a> provides Intro to Climbing Class<\/a> and First Time Climber Packages<\/a> to help you get started.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Rowing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Have you seen the weird-looking ‘ergs’ at the gym, but you\u2019ve never known what to do with them? Those ‘ergs’ are actually rowing machines and they are nicknamed that because they use ergometers to measure work by the rower.<\/p>

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The sport of rowing itself is an excellent way to improve stamina and overall fitness and strength.\u00a0Need more proof? Check out the article, \u201cThe Benefits of a Rowing Machine<\/a>.\u201d Bonus: If you have access to bodies of water, whether it is a lake or a river,\u00a0what better way to learn!\u00a0<\/p>

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If you are looking to make new friends, interested in teamwork, or simply want to get into shape, rowing is an excellent solution.\u00a0And don\u2019t worry that you are not in the \u201cright\u201d shape. Rowing is great for people of all fitness levels. It\u2019s also very age inclusive and low impact while also enabling you to get in some fun cardio without stepping on a treadmill.<\/p>

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Check This Out:<\/strong> There are several options for picking up rowing in and around Philadelphia, one, in particular, is the Bachelors Barge Club<\/a>. This rowing club welcomes experienced and amateur rowers to boathouse row.<\/p>

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If you\u2019re not feeling like you are ready for the water there is also RowZone<\/a> an indoor rowing and fitness studio in Manayunk and Rittenhouse Square.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Acro Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acro yoga is not only a fun way to get in shape but is also a great way to improve balance and build strength.<\/p>

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NOTE:<\/strong> This is an activity that requires two or more participants so whether you have a friend in mind that you want to try it with or are completely new to Acro you are sure to make new friends along the way.<\/p>

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According to Yoga + Acrobatics = AcroYoga, this is a multifaceted activity. You can get in shape and improve your flexibility while also building other skills like communication, trust, and teamwork. If you have an open mind, this is the physical activity for you.<\/p>

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Check This Out:<\/strong> \u00a0Acro &<\/a> is a great place to start if you\u2019re in the Philly area. They offer everything from Acro fundamentals and Handstands 101 to Private lessons and Next Level Handstands. And as Sara Stevenson says, \u201cFor each Acro yoga pose, you\u2019ll use your flexibility, strength, and a little bit of bravery,\u201d (Openfit<\/a> 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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There you have it! Five ways to get in shape that will actually be fun! Of course, there are dozens of ways to keep moving that you will personally enjoy. Be creative and consider your likes and dislikes. And never go for a stationary jog again!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

So you’re tired of your old gym. Same routine, same equipment. Luckily, trying something new and getting into shape has never been more fun in the Philly area. We have Read More<\/a><\/p>\n","protected":false},"author":33,"featured_media":23116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[147,201],"tags":[],"class_list":["post-22611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-fitness"],"acf":[],"yoast_head":"\n5 Fun Ways to Get in Shape in Philadelphia | Philadelphia Rock Gyms<\/title>\n<meta name=\"description\" content=\"Try something fun and engaging! 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