{"id":32637,"date":"2024-06-13T14:46:50","date_gmt":"2024-06-13T18:46:50","guid":{"rendered":"https:\/\/philarockgym.com\/?p=32637"},"modified":"2024-06-13T14:49:09","modified_gmt":"2024-06-13T18:49:09","slug":"climbing-smart-how-to-prevent-repetitive-stress-injuries","status":"publish","type":"post","link":"https:\/\/philarockgym.com\/climbing-smart-how-to-prevent-repetitive-stress-injuries\/","title":{"rendered":"Climbing Smart: How to Prevent Repetitive Stress Injuries"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What are Repetitive Stress Injuries <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Along with overtraining, repetitive stress injuries (RSI) are the most common cause of performance declines during training. In fact, repetitive stress injuries are frequently an indication<\/em> of overtraining.\u00a0<\/p>

\u00a0<\/p>

Repetitive stress injuries are the result of overusing particular muscles, joints and connective tissue. They are caused, in general, by performing the same motion, repeatedly, over a significant number of reps. Though they most commonly occur during training periods of high difficulty, they can crop up at any time as the result of training the same style of move at high volume.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Common RSI\u2019s for Climbers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The most common repetitive stress injuries for climbers are:\u00a0<\/p>