{"id":33594,"date":"2024-10-21T09:44:03","date_gmt":"2024-10-21T13:44:03","guid":{"rendered":"https:\/\/philarockgym.com\/?p=33594"},"modified":"2024-11-14T11:38:45","modified_gmt":"2024-11-14T16:38:45","slug":"want-to-get-better-at-climbing-try-projecting","status":"publish","type":"post","link":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/","title":{"rendered":"Want to Get Better at Climbing? Try Projecting!"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

How Do You Get Better at Climbing\u2014Faster<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

I\u2019ve been a coach for over thirty years, and one of the most frequent questions I get from climbers of all abilities is:<\/p>

\u00a0<\/p>

“How do I get stronger?”<\/p>

\u00a0<\/p>

After training hundreds of climbers of all abilities\u2014from first-timers to Olympic athletes\u2014I’ve discovered that this isn\u2019t the real question they\u2019re asking. Or rather, it’s not the most burning question. That question is:<\/p>

\u00a0<\/p>

\u00a0“How do I get better at climbing\u2014faster<\/em>?”<\/p>

\u00a0<\/p>

Like many other athletes, climbers often presume the best way to do this is simply to train.<\/em> They want structured workouts and all the jargon\u2014sets, reps, intensities\u2014that go along with it.<\/p>

\u00a0<\/p>

Of course, all of those things have a place in helping you improve. It is a rare individual who won’t see benefits from some targeted strength, power, or endurance training. Climbing itself is a great workout for building just those things.<\/p>

\u00a0<\/p>

But what many climbers\u2014new and experienced alike\u2014often overlook is that strength or endurance is typically not the limiting factor to becoming a better climber; rather, it\u2019s your skills. And, if your climbing skills aren\u2019t where they need to be, your workouts will be, at best, less effective\u2014and at worst, could lead to injury.<\/p>

\u00a0<\/p>

There are a number of ways a climber can improve their skills. You could take a class or clinic on climbing technique from your local climbing gym or guide service; or you could book a private session with a qualified instructor or coach; or, you could even watch a bunch of online tutorials, or read a book on climbing technique.<\/p>

\u00a0<\/p>

One of the simplest, and fastest, ways to jumpstart your skills is to pick a \u201cproject\u201d and work on it. And the best part is you don\u2019t need any special training or help to get started.<\/p>

\u00a0<\/p>

In this series of articles focused on projecting, I will guide you through the process of choosing and working on a project, and provide you with a few key tips and tricks to get the most out of your time on the wall.<\/p>

\u00a0<\/p>

But, first\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

What is Projecting?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Simply put, a project is a climbing puzzle you have not yet solved. \u201cProjecting\u201d is the process of solving that puzzle and completing that climb.<\/p>

\u00a0<\/p>

At its core, climbing is about solving puzzles\u2014little ones, big ones, simple ones, complex ones, easy ones, and, of course, hard ones. I love puzzles, and I really love solving them. Call me a dopamine addict, if you will. But the physical nature of climbing puzzles (or problems, as we call them in bouldering) adds another level of engagement to the nearly limitless collection of different climbs out there.<\/p>

\u00a0<\/p>

To a new climber, all this variety may seem a bit daunting. I mean, where do you start? Wouldn’t it be great if there were a simple way to build your skills and your strength at the same time, all while having fun and getting a few dopamine shots at the same time? I’ll let you in on a secret\u2014there is.<\/p>

\u00a0<\/p>

It\u2019s projecting.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Why Do Climbers Project?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Climbers project because there really is no better, faster, more effective way of learning new skills. The reason is that climbing is different from many other sports in that even the best climbers must constantly learn and master new skills in order to climb harder routes. This isn’t true in many other sports. Take swimming, for example.<\/p>

\u00a0<\/p>

After coaching swimming for over a decade, I can tell you that teaching people how to swim well can get boring fast. The reason is that, after nearly a century of research, there’s pretty much one way to swim each stroke as effectively as possible. Once you know how to do it, that’s it. There’s nothing more to learn. Getting better after that becomes simply a matter of strength and endurance.<\/p>

\u00a0<\/p>

In climbing, however, every new problem requires learning new skills\u2014sometimes small refinements to the ones you have, sometimes ones you’ve never even considered before. While strength and endurance play their part, they will never be enough unless you improve your skills to match. Thirty years of watching body-builders, who could crush a coconut with their bare hands, flail and fall on routes my ten-year-old athletes warm up on is proof of that.<\/p>

\u00a0<\/p>

Projecting teaches you new skills while simultaneously building strength, power, and endurance. It does all of this while placing your brain in puzzle mode, challenging you to figure out the best way to do a move, the secrets and tricks\u2014the ‘a-ha!’ moments\u2014that unlock a sequence of moves to get you to the finish. I can’t think of any other sport that makes training this interesting or fun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Projecting is For Everyone<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Best of all, projecting works for anyone regardless of skill level. Solving each new problem develops new skills while building on those you have already developed. This helps you climb more efficiently, effectively and intelligently. And those skills are the most important building block for improving your climbing.<\/p>

\u00a0<\/p>

Now that we have covered the \u201cwhy\u201d of projecting, our next article in this series discusses how to get started<\/a>. See you next week!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

All material is reprinted with the permission of the author. Copyright 2022 David H. Rowland. All rights reserved.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

How Do You Get Better at Climbing\u2014Faster I\u2019ve been a coach for over thirty years, and one of the most frequent questions I get from climbers of all abilities is: Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":33034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[],"yoast_head":"\nWant to Get Better at Climbing? Try Projecting! | Philadelphia Rock Gyms<\/title>\n<meta name=\"description\" content=\"Like many other athletes, climbers often presume the best way to do this is simply to train. There are a number of ways a climber can improve their skills.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Get Better at Climbing? Try Projecting! | Philadelphia Rock Gyms\" \/>\n<meta property=\"og:description\" content=\"Like many other athletes, climbers often presume the best way to do this is simply to train. There are a number of ways a climber can improve their skills.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\" \/>\n<meta property=\"og:site_name\" content=\"Philadelphia Rock Gyms\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T13:44:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T16:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Rowland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@phillyrockgym\" \/>\n<meta name=\"twitter:site\" content=\"@phillyrockgym\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Rowland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\"},\"author\":{\"name\":\"David Rowland\",\"@id\":\"https:\/\/philarockgym.com\/#\/schema\/person\/8e0097bc0e2f4ec38edb89c9a74c28c6\"},\"headline\":\"Want to Get Better at Climbing? Try Projecting!\",\"datePublished\":\"2024-10-21T13:44:03+00:00\",\"dateModified\":\"2024-11-14T16:38:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\"},\"wordCount\":904,\"publisher\":{\"@id\":\"https:\/\/philarockgym.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg\",\"articleSection\":[\"Technique\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\",\"url\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\",\"name\":\"Want to Get Better at Climbing? Try Projecting! | Philadelphia Rock Gyms\",\"isPartOf\":{\"@id\":\"https:\/\/philarockgym.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg\",\"datePublished\":\"2024-10-21T13:44:03+00:00\",\"dateModified\":\"2024-11-14T16:38:45+00:00\",\"description\":\"Like many other athletes, climbers often presume the best way to do this is simply to train. There are a number of ways a climber can improve their skills.\",\"breadcrumb\":{\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage\",\"url\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg\",\"contentUrl\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/philarockgym.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Want to Get Better at Climbing? Try Projecting!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/philarockgym.com\/#website\",\"url\":\"https:\/\/philarockgym.com\/\",\"name\":\"Philadelphia Rock Gyms\",\"description\":\"Rock Climbing\",\"publisher\":{\"@id\":\"https:\/\/philarockgym.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/philarockgym.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/philarockgym.com\/#organization\",\"name\":\"Philadelphia Rock Gyms\",\"url\":\"https:\/\/philarockgym.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/philarockgym.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2019\/08\/prg-logo.png\",\"contentUrl\":\"https:\/\/philarockgym.com\/wp-content\/uploads\/2019\/08\/prg-logo.png\",\"width\":729,\"height\":133,\"caption\":\"Philadelphia Rock Gyms\"},\"image\":{\"@id\":\"https:\/\/philarockgym.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/phillyrockgym\",\"https:\/\/www.instagram.com\/philarockgym\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/philarockgym.com\/#\/schema\/person\/8e0097bc0e2f4ec38edb89c9a74c28c6\",\"name\":\"David Rowland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/philarockgym.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73a000113662b559fb61c0c61b92fc14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73a000113662b559fb61c0c61b92fc14?s=96&d=mm&r=g\",\"caption\":\"David Rowland\"},\"description\":\"David is an Owner & COO of the Philadelphia Rock Gyms and Program Director & Founder of the PRG Climbing School & Climbing Team. For over 25 years, he has helped world-class and aspiring rock climbers alike pursue their passion and achieve their goals. When not at work, Dave is out at the crag--climbing and cleaning new routes, eagerly awaiting the day his son is big enough to be his rope gun.\",\"url\":\"https:\/\/philarockgym.com\/author\/davidrowland\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Want to Get Better at Climbing? Try Projecting! | Philadelphia Rock Gyms","description":"Like many other athletes, climbers often presume the best way to do this is simply to train. There are a number of ways a climber can improve their skills.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/","og_locale":"en_US","og_type":"article","og_title":"Want to Get Better at Climbing? Try Projecting! | Philadelphia Rock Gyms","og_description":"Like many other athletes, climbers often presume the best way to do this is simply to train. There are a number of ways a climber can improve their skills.","og_url":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/","og_site_name":"Philadelphia Rock Gyms","article_published_time":"2024-10-21T13:44:03+00:00","article_modified_time":"2024-11-14T16:38:45+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg","type":"image\/jpeg"}],"author":"David Rowland","twitter_card":"summary_large_image","twitter_creator":"@phillyrockgym","twitter_site":"@phillyrockgym","twitter_misc":{"Written by":"David Rowland","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#article","isPartOf":{"@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/"},"author":{"name":"David Rowland","@id":"https:\/\/philarockgym.com\/#\/schema\/person\/8e0097bc0e2f4ec38edb89c9a74c28c6"},"headline":"Want to Get Better at Climbing? Try Projecting!","datePublished":"2024-10-21T13:44:03+00:00","dateModified":"2024-11-14T16:38:45+00:00","mainEntityOfPage":{"@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/"},"wordCount":904,"publisher":{"@id":"https:\/\/philarockgym.com\/#organization"},"image":{"@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage"},"thumbnailUrl":"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg","articleSection":["Technique"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/","url":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/","name":"Want to Get Better at Climbing? Try Projecting! | Philadelphia Rock Gyms","isPartOf":{"@id":"https:\/\/philarockgym.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage"},"image":{"@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage"},"thumbnailUrl":"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg","datePublished":"2024-10-21T13:44:03+00:00","dateModified":"2024-11-14T16:38:45+00:00","description":"Like many other athletes, climbers often presume the best way to do this is simply to train. There are a number of ways a climber can improve their skills.","breadcrumb":{"@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#primaryimage","url":"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg","contentUrl":"https:\/\/philarockgym.com\/wp-content\/uploads\/2024\/08\/burn-horz-7-1.jpg","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/philarockgym.com\/want-to-get-better-at-climbing-try-projecting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/philarockgym.com\/"},{"@type":"ListItem","position":2,"name":"Want to Get Better at Climbing? Try Projecting!"}]},{"@type":"WebSite","@id":"https:\/\/philarockgym.com\/#website","url":"https:\/\/philarockgym.com\/","name":"Philadelphia Rock Gyms","description":"Rock Climbing","publisher":{"@id":"https:\/\/philarockgym.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/philarockgym.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/philarockgym.com\/#organization","name":"Philadelphia Rock Gyms","url":"https:\/\/philarockgym.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/philarockgym.com\/#\/schema\/logo\/image\/","url":"https:\/\/philarockgym.com\/wp-content\/uploads\/2019\/08\/prg-logo.png","contentUrl":"https:\/\/philarockgym.com\/wp-content\/uploads\/2019\/08\/prg-logo.png","width":729,"height":133,"caption":"Philadelphia Rock Gyms"},"image":{"@id":"https:\/\/philarockgym.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/phillyrockgym","https:\/\/www.instagram.com\/philarockgym\/"]},{"@type":"Person","@id":"https:\/\/philarockgym.com\/#\/schema\/person\/8e0097bc0e2f4ec38edb89c9a74c28c6","name":"David Rowland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/philarockgym.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/73a000113662b559fb61c0c61b92fc14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73a000113662b559fb61c0c61b92fc14?s=96&d=mm&r=g","caption":"David Rowland"},"description":"David is an Owner & COO of the Philadelphia Rock Gyms and Program Director & Founder of the PRG Climbing School & Climbing Team. For over 25 years, he has helped world-class and aspiring rock climbers alike pursue their passion and achieve their goals. When not at work, Dave is out at the crag--climbing and cleaning new routes, eagerly awaiting the day his son is big enough to be his rope gun.","url":"https:\/\/philarockgym.com\/author\/davidrowland\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Philadelphia Rock Gyms","distributor_original_site_url":"https:\/\/philarockgym.com","push-errors":false,"_links":{"self":[{"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/posts\/33594"}],"collection":[{"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/comments?post=33594"}],"version-history":[{"count":8,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/posts\/33594\/revisions"}],"predecessor-version":[{"id":33805,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/posts\/33594\/revisions\/33805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/media\/33034"}],"wp:attachment":[{"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/media?parent=33594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/categories?post=33594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/philarockgym.com\/wp-json\/wp\/v2\/tags?post=33594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}