Climbing Myths Debunked: It’s Not All About Upper Body Strength

One of the most common questions we hear from people curious about climbing is, “Do I need upper body strength to climb?” The answer may surprise you: No, you don’t. […]
A Brief Introduction to Climbing Sets

The total number of possible sets in climbing is as large as your imagination. That being said, the bulk of them are variations off of a few common themes, or […]
How to Avoid Getting Sore After Climbing
The Warm Down: Neglected But Needed The warm down is the least appreciated (and least used) element in a workout. Coaches and climbers alike frequently neglect it. This is unfortunate. […]
Rock Climbing Training (Part 2)
How Do We Train? In Rock Climbing Training (Part 1), we gave you the concrete idea of what and why we need to train. Now we can begin to look […]
Rock Climbing Training (Part 1)
Why Do We Train? The simple answer is, of course, “we train to get better.” In terms of climbing, it means to send harder climbs. But, while this answer is […]
5 Fun Ways to Get in Shape in Philadelphia
So you’re tired of your old gym. Same routine, same equipment. Luckily, trying something new and getting into shape has never been more fun in the Philly area. We have […]
Activities to Help Your Kids Unplug
In the modern age, it seems like everywhere you turn there’s another screen. From smartphones to tablets, laptops to TVs, our kids are constantly bombarded with digital distractions. How do […]
4 Essential Survival Skills Children Learn Through Rock Climbing
How do the 4 essential survival skills children learn through rock climbing benefit kids? As a parent and the Director of Youth Programs at Philadelphia Rock Gyms, I can relate […]
Use This Hack to Magically Consolidate Your Kid’s Busy Schedule
We live during a time when kids have access to so many activities, sports, and hobbies. The after-school and weekend hours can be enriching but their schedules are bursting at the […]
How to Stay Fit on a Budget
I’m sure that I’m not the only person who hears about a new gym or sport, thinks it sounds cool and checks it out, only to almost throw up when […]