How to Deal with the Fear of Slipping in Climbing
At the core, the fear of slipping off of a hold is essentially a fear of falling. It’s specifically the fear of feeling vertigo. It is useful to examine […]
Gauging Weather for Climbing Trip

Planning a climbing trip and trying to figure out how to gauge the weather? There are a few essential steps to take when going outside; whether it’s months in advance […]
How to Get the Most out of Your Rock Climbing Gym Session

While rock climbing is a powerful stress reliever, it can also be a source of stress when you want to get the most out of your rock climbing gym session. […]
3 Climbing Resources Every Woman Should Know
This article is written by women in climbing for women that are new to climbing. Before diving into women-specific climbing resources, let’s identify why these are important. You may have […]
Four Awesome Climbing Footwork Drills
It is easy to spot someone with good climbing footwork. If you don’t know what that means, think about the climbers in the gym that you have watched effortlessly float […]
Best Snacks for Climbing
Why do we need snacks as climbers? As a serious or semi-serious climber, you spend a lot of time on the wall. That’s a lot of extra energy expenditure on […]
6 Climbing Habits to Unlearn
Usually, we focus on the new skills that you will want to master to increase your performance and reduce wasted energy. These are the “do’s” of good technique. But let’s […]
5 Reasons Why Rock Climbing Gyms Are Becoming So Popular
Odds are you have heard of rock climbing. Or, better yet, you have visited a climbing gym near you for a birthday party with a friend, a group outing, or […]
4 Bad Habits You Must Avoid in Climbing
Bad Habits Lead to Falls Climbing is all about staying on the wall. In this article, we will discuss a few habits that climbers tend to bring into the sport […]
Do You Climb? You Better Learn Basic Sequencing
It is the Best Mental Skill. From our previous article ‘Why Do You Need Cross-Body Tension in Climbing,’ we now have a clearer understanding of how cross-body tension helps prevent […]