Technique

How Do We Train? In Rock Climbing Training (Part 1),  we gave you the concrete idea of what and why we need to train. Now we can begin to look Read More

Why Do We Train? The simple answer is, of course, “we train to get better.” In terms of climbing, it means to send harder climbs. But, while this answer is Read More

Refined Core Skill Exaggerated weight shifting is considered a refined core skill. Because of the problems with relying on “feel” at steeper angles, climbers need to be almost over-focused on Read More

Sequencing Feet The recommended prerequisite for sequencing feet is mastery of doing basic hand sequences. In this earlier article, we mentioned your hand sequence informs your foot sequence. As we Read More

Climbing steep routes (10 to 30 degrees) at higher grades requires a particular focus on applying core principles. At these angles, as with advanced climbing, the feel of efficient positions Read More

A Word of Caution Twist-locks are a valuable, and in some cases essential, skill for improving your flexibility and efficiency on the wall. They open up the use of higher Read More

Twist-Locks Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock. These two concepts provide a new, and Read More

Upper Body Twists So far in our articles of twist-locks we have concentrated on our lower body, which is where the bulk of the work happens. But if you noticed Read More

The Most Specialized of the Skills Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock.  These two Read More