Speed Climbing vs Climbing at Speed? The simplest way to introduce the feel of dynamic climbing is to start climbing “at speed.” It is likely that you have some passing
For many, lead climbing is what draws us into the sport of rock climbing. Do you ever ask yourself why you climb? What is it about this sport that draws
What Does it Mean to Be Dynamic in Climbing? Dynamic movement takes advantage of the momentum generated during a move to propel your body (most notably, your hips) up to
Climbing lingo is like speaking another language. A lot of it needs to make more sense to the common ear. Learning the different types of climbing holds is the first
Don’t Over-Grip Your Holds. As you become a better climber, holds get harder. What do you do? Don’t over-grip. On technical climbs, holds get smaller and more sloped. Keeping your
It is easy to spot someone with good climbing footwork. If you don’t know what that means, think about the climbers in the gym that you have watched effortlessly float
So, What is Smearing? Smearing, simply put, is using the surface of the wall as a foothold. This lower body skill is one of the few areas in climbing where
It’s All About Your Foot (Well, Feet). Foot switching is a lost art for indoor climbers, but one which has a great deal of practical value. Add this technique to
Why do we need snacks as climbers? As a serious or semi-serious climber, you spend a lot of time on the wall. That’s a lot of extra energy expenditure on
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