All sports have their jargon and climbing is no exception. In fact, climbing is more
All sports have their jargon and climbing is no exception. In fact, climbing is more
Two Systems In the U.S., climbing grades are broken into two systems: the V-grade system
The original layout of the first Philadelphia Rock Gym was truly an exercise in old-school
In the early days, many believed that climbing gyms were just a passing fad. They
When the first Philadelphia Rock Gym opened in February of 1994, it was not only
What is a Roof in Climbing? A roof in climbing is a severely overhanging face.
What are Repetitive Stress Injuries Along with overtraining, repetitive stress injuries (RSI) are the most
What is Over-Training? Perhaps the single most common risk to athletes during the season is
The Warm Down: Neglected But Needed The warm down is the least appreciated (and least
4 Workout Rules How do you build sets to target the goals you want to
Lead classes at East Falls offered during: February, April, June, August, October, December
Lead classes at Fishtown offered during: January, March, May, July, September, November
Lead classes at Malvern offered during: February, April, June, August, October, December
Lead classes at Oaks offered during: February, April, June, August, October, December
Lead classes at Wyncote offered during: January, March, May, July, September, November
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Philadelphia Rock Gyms (“PRG”) provide membership plans to allow customers access to our various climbing facilities during normal operating hours.
By accepting these Terms and Conditions, which govern our membership plans, you (“Client”) agree to the following:
Minimum 2 weeks advance notice required for booking. All packages require a $100 deposit. All packages include rental harnesses if needed.
Large group discounts are available. Please contact us using the below form for availability and pricing.