Why Warm-Ups? The foundation of a good workout starts with a good warm-up. This is
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Why Warm-Ups? The foundation of a good workout starts with a good warm-up. This is
The Big Four Let’s learn about the four most important grades every climber should know.
Fitness Goals Explained The motivation for our training model came from years of watching climbers
The Relative Nature of Grades Climbing grades are relative more than they are subjective. What’s
What to Train On? The most significant performance gains come from training that is sport
How Do We Train? In Rock Climbing Training (Part 1), we gave you the concrete
Why Do We Train? The simple answer is, of course, “we train to get better.”
Refined Core Skill Exaggerated weight shifting is considered a refined core skill. Because of the
Sequencing Feet The recommended prerequisite for sequencing feet is mastery of doing basic hand sequences.
Climbing steep routes (10 to 30 degrees) at higher grades requires a particular focus on
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