Two Systems In the U.S., climbing grades are broken into two systems: the V-grade system used for bouldering, and the Yosemite Decimal System (YDS) used for grading routes. Why are
The original layout of the first Philadelphia Rock Gym was truly an exercise in old-school design. In the early days, as I have mentioned previously, many climbing gyms were
In the early days, many believed that climbing gyms were just a passing fad. They might survive a few years, maybe five. People reasoned that once the novelty wore off
When the first Philadelphia Rock Gym opened in February of 1994, it was not only the first climbing gym in the Philadelphia metropolitan area but one of the first in
What is a Roof in Climbing? A roof in climbing is a severely overhanging face. There is no hard and fast rule, but a steep face typically becomes a roof
What are Repetitive Stress Injuries Along with overtraining, repetitive stress injuries (RSI) are the most common cause of performance declines during training. In fact, repetitive stress injuries are frequently an
What is Over-Training? Perhaps the single most common risk to athletes during the season is overtraining. In this article, we’ll examine its causes and effects in detail and discuss how
The Warm Down: Neglected But Needed The warm down is the least appreciated (and least used) element in a workout. Coaches and climbers alike frequently neglect it. This is unfortunate.
4 Workout Rules How do you build sets to target the goals you want to achieve in your climbing workout? We start with the simplest sets first and then we’ll move
Jan 19 - Feb 9
Youth Open Houses
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Kids Climb for FREE at all PRG Locations
Jan 25 - Mar 23
Merit Badge Days
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Badge days are here!
Feb 22
Burn Bouldering Series 2024-2025
PRG Wyncote
Join us for the last event of our Burn 2024-2025 Series, Final Burn!
Mar 07 - Mar 8
Banff Mountain Film Festival World Tour
Immaculata University
The best in outdoor adventure films - it's the 2025 Banff Centre Mountain Film Festival.
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