Upper Body Twists So far in our articles of twist-locks we have concentrated on our lower body, which is where the bulk of the work happens. But if you noticed
The Most Specialized of the Skills Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock. These two
Use Drop-Knees with Steeper Climbs Steep climbing is where drop knees really shine. The ability of the oppositional foot to keep a lock on getting the hips over the heel
What is Twist-Locking Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the Twist, and the Lock. These two concepts provide a
Spin Out vs the Barn Door Spin out is a phenomenon that feels similar to the barn door, but has a different underlying cause. A barn door occurs when a
Climbing outside is a great way to interact with nature in a new way. From hiking to the crag to sleeping in the campground, we’ll review everything you need for
Looking for outdoor rock climbing near you? You’re in luck; it hasn’t been easier to find local crags than now. Here is a list of all the ways to find
At first glance, rock climbing appears to be all upper body strength. Shredded arms with big biceps and lats are noticeable among the strongest climbers. Sure, pure strength and upper-body
Back-steps are the simplest version of a twist-lock. Being an advanced article, we will assume you know the basics of the back-step. If you need a refresher, here’s how to
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