Our next skill we are going to cover is also one of the coolest moves in the sport. The principle of a knee bar is similar to that of a
Congratulations, intrepid climber! You’ve just conquered your first climbing session and are probably feeling a mix of triumph and soreness. Climbing is a fantastic full-body workout that challenges both your
Whether you are a parent signing your child up for a camp, a counselor preparing to wrangle in and entertain the little rascals, or a parent looking for fun out-of-the-house
No, it doesn’t have anything to do with an actual flag. Flagging is a rock climbing technique that is essentially counterbalancing. Instead of focusing on pure arm strength to reach the top
At the core, the fear of slipping off of a hold is essentially a fear of falling. It’s specifically the fear of feeling vertigo. It is useful to examine
Heel hooks, like a reverse flag, can be useful on lower angle terrain. However, they become a mandatory tool for roofs and roof exits. The basics of a heel
Planning a climbing trip and trying to figure out how to gauge the weather? There are a few essential steps to take when going outside; whether it’s months in advance
Now that you understand the mechanics of double dynos and single dynos, we will finish this skill with some final tips to allow you to hone your abilities and gain
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