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Answering all of your climbing questions with insights, tips, and expert analysis.

The Best 4 Fitness Goals for Climbers

Fitness Goals Explained The motivation for our training model came from years of watching climbers on both routes and boulder problems. We examined in detail the different types of “fitness”

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Mastering Foot Sequencing in Climbing

Sequencing Feet The recommended prerequisite for sequencing feet is mastery of doing basic hand sequences. In this earlier article, we mentioned your hand sequence informs your foot sequence. As we

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