Blog

Sequencing Feet The recommended prerequisite for sequencing feet is mastery of doing basic hand sequences. In this earlier article, we mentioned your hand sequence informs your foot sequence. As we

Climbing steep routes (10 to 30 degrees) at higher grades requires a particular focus on applying core principles. At these angles, as with advanced climbing, the feel of efficient positions

A Word of Caution Twist-locks are a valuable, and in some cases essential, skill for improving your flexibility and efficiency on the wall. They open up the use of higher

Twist-Locks Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock. These two concepts provide a new, and

Upper Body Twists So far in our articles of twist-locks we have concentrated on our lower body, which is where the bulk of the work happens. But if you noticed

The Most Specialized of the Skills Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock.  These two

Spin Out vs the Barn Door Spin out is a phenomenon that feels similar to the barn door, but has a different underlying cause. A barn door occurs when a