Blog

A Word of Caution Twist-locks are a valuable, and in some cases essential, skill for improving your flexibility and efficiency on the wall. They open up the use of higher

Twist-Locks Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock. These two concepts provide a new, and

Upper Body Twists So far in our articles of twist-locks we have concentrated on our lower body, which is where the bulk of the work happens. But if you noticed

The Most Specialized of the Skills Twist-locking refers to a family of skills, all of which are based on the same underlying concepts: the twist, and the lock.  These two

Spin Out vs the Barn Door Spin out is a phenomenon that feels similar to the barn door, but has a different underlying cause. A barn door occurs when a