Don’t Over-Grip Your Holds. As you become a better climber, holds get harder. What do you do? Don’t over-grip. On technical climbs, holds get smaller and more sloped. Keeping your
It is easy to spot someone with good climbing footwork. If you don’t know what that means, think about the climbers in the gym that you have watched effortlessly float
So, What is Smearing? Smearing, simply put, is using the surface of the wall as a foothold. This lower body skill is one of the few areas in climbing where
It’s All About Your Foot (Well, Feet). Foot switching is a lost art for indoor climbers, but one which has a great deal of practical value. Add this technique to
Why do we need snacks as climbers? As a serious or semi-serious climber, you spend a lot of time on the wall. That’s a lot of extra energy expenditure on
Usually, we focus on the new skills that you will want to master to increase your performance and reduce wasted energy. These are the “do’s” of good technique. But let’s
Odds are you have heard of rock climbing. Or, better yet, you have visited a climbing gym near you for a birthday party with a friend, a group outing, or
Bad Habits Lead to Falls Climbing is all about staying on the wall. In this article, we will discuss a few habits that climbers tend to bring into the sport
It is the Best Mental Skill. From our previous article ‘Why Do You Need Cross-Body Tension in Climbing,’ we now have a clearer understanding of how cross-body tension helps prevent
Nov 29
Black Friday
All Locations
Save one day only!
Dec 07
Burn Bouldering Series 2024-2025
All Locations
Join us for the second PRG event of our Burn 2024-2025 Series, Winter Burn!
Dec 14
Merit Badge Days
PRG East Falls
Badge days are here!
Mar 07 - Mar 8
Banff Mountain Film Festival World Tour
Immaculata University
The best in outdoor adventure films - it's the 2025 Banff Centre Mountain Film Festival.
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