David Rowland

What is Locking Off? In climbing, the term locking off is when a climber tries to hold a position on the rock wall. The arms are usually bent around a Read More

Why Do You Need a High Step? High steps become more and more common as slab and vertical moves get harder. A high step is difficult to precisely define. In Read More

What is a Deadpoint? Deadpoints are the foundation of dynamic climbing. It’s a movement pattern that aims to use momentum, rather than pure strength, to accomplish a move.   The Read More

Speed Climbing vs Climbing at Speed? The simplest way to introduce the feel of dynamic climbing is to start climbing “at speed.” It is likely that you have some passing Read More

What Does it Mean to Be Dynamic in Climbing? Dynamic movement takes advantage of the momentum generated during a move to propel your body (most notably, your hips) up to Read More

Don’t Over-Grip Your Holds. As you become a better climber, holds get harder. What do you do? Don’t over-grip. On technical climbs, holds get smaller and more sloped. Keeping your Read More

So, What is Smearing? Smearing, simply put, is using the surface of the wall as a foothold. This lower body skill is one of the few areas in climbing where Read More

It’s All About Your Foot (Well, Feet). Foot switching is a lost art for indoor climbers, but one which has a great deal of practical value. Add this technique to Read More

Usually, we focus on the new skills that you will want to master to increase your performance and reduce wasted energy. These are the “do’s” of good technique. But let’s Read More